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  1. Overview
  2. Itenary
  3. Package Details
  4. Equipments
Everest climb via North (Tibetan) side is the least expensive way to climb it. The trip begins in the ancient and colorful city of Kathmandu. On the Friendship Bridge, border Crossing between Nepal and Tibet. Upon entering Tibet, the clocks immediately go forward by 2 hours. Our secondary government liaison officer will meet us in Zhangmu. After clearing Tibetan customs and immigration, a Chinese bus takes us up the windy road through the rolling hills to Nyalam town at 3,750 meters, and a basic "hotel". The smaller towns in Tibet are generally simple and rustic places, and this one is no exception. The topography here is quite interesting in that we are perched in the transitional zone where the Tibetan plateau rams into the Himalaya, then drops into the forested valleys and jungles of Nepal, and finally out into the Gangetic plain of the Terai and India. We stay over one extra night in Nyalam, to help adjust to the altitude, and during our "rest-day" in Nyalam, we take advantage of the interesting surroundings to walk to the top of local hills and savor the first glimpses of the Himalayan Giants.

Everest North or South?
Kiwi Sherpa run expeditions to both sides of the Everest - to the North Ridge and to the South Col route. We run an expedition to the South Col because this remains the most popular choice for first-time "Everest climber," as it gives the most assured means of reaching the top. Simply, the time spent at over 8,000 meters on the South side is less, as the summit is attempted from the South Col (just under 8,000 meters) in one push. On the North Ridge, the top camp is located at 8,400 meters, which means you will be exposed to the extremes of altitude for appreciably longer, spending at least one night there during the summit attempt. The south side has a good record of success, not least because a lot of people go that way, but also because of the momentum that these people generate, especially once the route to the top is opened by each year's first ascentionists.

However, the North Ridge has become more accessible in recent years, and for those able to cope with the tougher physical demands imposed by the route, it gives a more cost-effective means of getting to the top. It also avoids the Hilary Step, which can become an insurmountable obstacle purely because of the number of people trying to negotiate it on summit day. However, technical interest is similar, if not more sustained on the North Ridge, as longer passages are on rock, with a series of "Steps" to be negotiated on the way to the summit.
Day 01- Arrival in Kathmandu Airport (1345meters).
Kiwi sherpa representative will meet you at Airport and transferred to hotel by private tourist vehicle. Overnight at hotel.
Day 02: Kathmandu Valley Sightseeing(1350m):
After breakfast our tour guide will take to sightseeing around Kathmandu valley such as Boudhanath stup,one of the biggest Buddhist shrines in the world,where we observe Buddhist monks in prayer in the monesteries then visit to Pashipatinath,the most famous Hindu temple in the country,located in the banks of Bagmati river where you can see Hindu holy men are meditating,pilgrims bathing and occasionally funeral pyres burning on the ghats.From here we visit Durbar square then we back to hotel and introduced your leader/guide and we will provide an opportunity for ask any questions about the trek .This includes a final briefing and preparations for the trip and we supplied with our trek pack and information for tomorrow.
In the pre trip meeting all pasengers must bring
Four copies of Passport size photos each.
Travel Insurance policy.
Note pad
Writing pen
Day 03- Official formalities in Kathmandu.
Formal briefing in the Ministry of Tourism. Today, the expedition leader will also check everyone's equipment. Overnight at hotel.

Day 04- Final Preparation day in Kathmandu. Overnight at hotel.

The last opportunity to buy anything missing.

Day 05- Fly from Kathmandu to Lhasa (3660meters). Overnight at hotel.
Early morning transfer to the international airport for the hour-long flight to Lhasa. This stunning flight, on a China Southwest Airlines Boeing 757, takes us right across the main Himalayan range and provides us with magnificent mountain views. After landing at Gongar Airport and meeting our local Tibetan Sherpa, it is a further 2-hour drive by Land cruiser to Lhasa. It's advisable to rest and take it easy for the remainder of the day due to Lhasa's altitude. Overnight at hotel.
Day 06- Sightseeing in Lhasa. Overnight at hotel.
We spend today visiting several of Lhasa's many monasteries in the company of a guide and interpreter. One of these is the Sera Monastery, one of the best-preserved monasteries in Tibet, within its whitewashed walls and golden roofs, several hundred monks live and study. After lunch we'll visit the Norbulingka, the summer palace of the Dalai Lama, as well as the Jokhang Temple. This temple is possibly the most sacred shrine in Tibet and there is always a procession of devout Tibetans through the complex. Surrounding the Jokhang is the Barkor - a maze of narrow cobbled streets that is the central market of Lhasa. Overnight at hotel.
Day 07- Second day of sightseeing in Lhasa. Overnight at hotel.

In the morning, we visit Potala Palace which dominates the city of Lhasa it’s a spectacular building, containing private quarters of the Dalai Lama as well as numerous grand state rooms and many important chapels. There has been a Palace on this site since the 5th or 6th century, but the present Palace was constructed in the 17th century. After lunch, we visit the Drepung Monastery, which was founded in the 14th century and was once the largest in the world, with a population of around 10,000 monks. These days that figure is down to several hundred, but there is still much here of interest as it was left relatively unscathed during the Cultural Revolution. Overnight at hotel.

Day 08- Drive to Gyantse (3950meters) - 261 k.m. Overnight at hotel.

The day begins with our overland journey towards Rongbuk valley. We follow the Friendship Highway by jeep, we cross the Khamba La at elevation of 4794meters from which there are stunning views across the waters of Yamdrok-tso Lake to the snowy summit of Nazin Kang Sa 7252meters. As we continue our journey to westwards over another high pass the Karo La 5045meters, we can view the spectacular sight of a huge glacier tumbling down to within a few hundred meters of the road. After few hours, we arrive to Gyantse passing the beautiful valleys and colourful Tibetan villages. Overnight at hotel.

Day 09- Drive to Shigatse (3900meter) - 90 k.m. Overnight at hotel.

This morning we visit the Gyantse Dzong. This fort dates back to the fourteenth century and offers some of the most amazing views of Gyantse and surrounding valleys. Before leaving we also visit the famed Gyantse Kumbum. This magnificent tiered structure is the largest stupa in all of Tibet. If the exquisite gold dome is not enough, this stupa is packed with Tibetan sculptures and paintings.

Thereby, we continue the trip to Shigatse, the second largest city in Tibet. It is only about a 90 km drive taking us to Shigatse which is a laid back city that provides excellent opportunity for both relaxation and exploration. Thereafter, exploring the local market we will make a detailed visit to the Tashilhunpo Monastery, one of the largest functioning monasteries in Tibet. Overnight at hotel.

Day 10- Drive to Shegar (New Tingri) (4050meters) - 244 k.m. Overnight at hotel.
The views of this desert plateau provide wondrous entertainment as we travel along the Friendship Highway. This stretch is the most spectacular landscape in Tibet. After passing through the small town of Lhatse we will cross Gyatmso La elevation of 5220meters, the highest pass on our journey. The land quickly descends to plains after Gyatmso La. While travelling through the plains we will see many nomadic herders, quiet countryside, and secluded monasteries. Overnight at hotel.

Day 11- Drive to Ronguk (5000meters) and hike to Everest Base Camp (5150meters). Overnight at tented camp.
Today we leave the main Lhasa to Kathmandu highway and head due south towards Everest. We drive over the Pang La, which will hopefully give us our first good views of Everest, some 40 miles away. Then we descend to a village in the valley floor, and continue up the valley to base camp. The road becomes rougher and rougher, but the scenery becomes more spectacular as we round each corner. Finally there is the awesome north face of Everest, at the head of the valley before us. From base camp, it does seem very close, but it is still 12 miles away.

Day 12 to day 16- Acclimatization and local exploration. Overnight at tented camp.
We spend 4 days at base camp while our bodies adapt to the altitude. This gives us plenty of time to enjoy the views, and photograph Everest. For those who are feeling up to it, there are plenty of hillsides to scramble up, and we can walk down the valley to Rongbuk Monastery, 5 miles / 8 km away. Another worthwhile objective would be to reach Tillman's Camp, an idyllic spot beside the majestic Central Rongbuk Glacier, which offers staggering views of the north side of Everest. It is important not to overdo it during this period - there will be plenty of opportunity for exertion later! We must work at resting, while drinking plenty of fluids and enjoying the base camp food.

Day 17- Trek to First Interim Camp (5,680m). Overnight at tented camp.
The trek starts easily enough, crossing the pebble floodplain of the Rongbuk River, then weaving along a good path between the glacier and the valley side. After about 2 hours we reach a good viewpoint, then turn steeply up to the left, leaving the main central Rongbuk valley. This takes us up into what seems to be a fairly small subsidiary valley, but it soon opens up to reveal the amazing pinnacles of the East Rongbuk Glacier. It was the discovery of this approach in 1922 that provided the key to climbing this side of Everest. We camp in a very pleasant spot, with plenty of space, no more than 2 hours after having turned into the East Rongbuk Valley. The camp is located on the right bank, overlooking the river below, and is short of the moraines and the toe of the glacier that lie ahead.

Day 18- Trek to Second Interim Camp (6,088m). Overnight at tented camp.

Crossing small streams and moraines, we gain the opposite side of the valley and contour along it until the valley makes a very definite swing north.

Here will be the site for our interim camp for future journeys between base and advance base but, for now, it marks the climb onto the glacier proper and the start of the Magic Highway. On subsequent journeys up the East Rongbuk Glacier, we will be fitter and better acclimatized, enabling us to complete the trek to ABC easily in two days, hence this will become the site of a single interim camp located where the glacier sweeps north (c5,890 metres).

The Magic Highway is an unlikely tongue of moraine that passes down the middle of the treacherous ice pinnacles of the East Rongbuk Glacier. The route is surprisingly level, with little height gain for the effort expended as the altitude makes it tough.

Once on the Magic Highway, the conditions become more austere than during the previous day's walk, with ice and moraine constant companions from here on. At the start of the season, the streams on the glacier will be slight, carrying little water. However, as the season progresses through spring, and towards summer, some of these streams will become torrents, that will require frequent changes to the route in order to cross them safely.

The Highway finally drifts in toward the east ridge of Changtse, where a lake often forms. The interim camp is reached after a 5 hour day of slow walking and nestles close to the entrance of the cwm to the north of Changtse, near to this moraine lake.

Day 19- Trek to Advance Base Camp (6,440m). Overnight at tented camp.
The re-appearance of Everest is a pleasant distraction during the final climb and, as you round the corner towards advance base camp, you can see the whole of the North East Ridge, from the Raphu La to the summit. The shimmering triangle of snow, that highlights the summit over 4 Kilometers distance and 2 Kilometers higher, will issues its siren's call, until your footsteps cross it!

Day 20 to day 58- Climbing period of Everest 8848 meters from North Ridge. Overnight at tented camp.

It is impossible to prescriptive about how the mountain will be climbed from this point on, as it will be matter for the leader and the team. For those that have been to extreme altitude before, we would aim to be as flexible as possible to allow for people's preferred acclimatization routine. For some, this may mean climbing as high as camp 3 on the North Ridge, as soon as possible, before diving back to base camp for a long rest. Others might want to remain longer in ABC, taking several trips to the North Col and sleeping there overnight but not going any higher, for example.

Whatever routine is adopted for acclimatization, as soon as everyone is happy that they have achieved an optimum state of readiness, the team will return to base camp for a long period of rest and eating.

After many days of resting and preparing, we return once more to ABC, using the single interim camp at the start of the Magic Highway, en route. Again, we pause in ABC, to eat some more and to ensure that everything is in place, and the weather is set as fair as possible. Then we head up. The route to the North Col will be well-known entity, as its slopes will have been ascended a few times by each of us as part of our acclimatisation process. However, we should find the meters slipping by more easily, as sights are now set on the very pinnacle of the mountain.

From Camp 1 on the North Col, the route turns to follow a long snow ramp, the north ridge proper, that rests like a gigantic flying buttress supporting the upper reaches of the mountain. Although never steep, this section is prone to wind, sweeping icily across the mountain. After a full day, we reach camp 2 located at the head of the ramp.

From here, the route moves on to broken rocky ground of shattered shale, as the north ridge cast off its layers of snow. However, the route remains relatively easy angled, although the gradient increases gently, until the next camp is reached. This is located where the mass of the north ridge rams home hard against the bulk of the mountain, on rocky shelves. The day is rewarded with stupendous views over the glaciers below. What were viewed as big mountains as they dominated the Magic Highway, now more easily blend with the humble backdrop of the Tibetan Plateau and the flatlands beyond.

The top camp will give you an even greater sense of the world below your feet. The ascent remains on broken ledges, but these are easy with shale and scree interlacing between them until snow runnels give out onto the north face proper. Once clear of the rocks and on more open slopes, you turn directly upwards, to arrive at the final camp at about 8,400-metres.

Summit Day
Summit day begins before mid-night! Leaving the tents in the still of the night, you headlamps shine up to pierce the darkness and illuminate a faint gully that leads to the ridge above. This line through the rocks is steeper than those traverse the day before, but the fixed ropes help lift you towards the skyline. Some scrambling, accompanied by a disproportionate amount of panting, will land you on the ridge at over 8,500- meters. The only thing now between you and the top, is about 400 meters of ascent, 3 rock steps and over a kilometer of ridge - the ultimate tightrope! As dawn breaks, you will see the awesome Kangshung Face falling off to your left - a mind-boggling drop in to Tibet. For the main part, you remain on the right flank and traverse easily in places, but the route is punctuated by the First, Second and Third Steps. The hardest of these is the Second, which has a ladder and fixed rope to allow an ascent, which would be virtually impossible otherwise. Additionally, you can expect an airy traverse en route to gaining the top. Finally, however, the mountain yields, and the final summit snowfield, that you had seen from miles below will come under your feet and herald your arrival to the Top of the World.

Day 59- Packing personal equipment at base camp. Overnight at tented camp.

Day 60- Depart base camp and drive to Zangmu. Overnight at guesthouse.

We undo our remarkable road journey across the Tibetan plateau. We overnight in a hotel, at Zangmu, ready to cross back into Nepal at first light.

Day 61- Drive Kathmandu from Zangmu. Overnight at hotel.
Once back in Kathmandu, Kiwi Sherpa will host an evening barbecue to celebrate the expedition and as a farewell party to thank the Sherpas and the team member for their support and friendship during the expedition with the hope of seeing you all again for next expedition.

Day 62- Leisure day in Kathmandu. Overnight at hotel.

Leisure day in Kathmandu

Day 63- Transfer to international airport for your final flight departure.
The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your flight departure from Nepal.

The above itinerary is not a fixed program but is intended to give an indication of the likely events during the expedition. Please note that because of climbing Everest, it will be necessary to have a flexible plan in order to take the best advantage of situations as they present themselves. Any changes to the itinerary will be made with a view to maximizing the benefit to the team members and of ensuring their eventual success on the mountain.

Normally climbers will change their departure flights from Kathmandu when they know exactly when the expedition is going to end. We plan to stay at Base Camp for climbing as long as it takes us to be successful.

Team members should take out private insurance if they wish to be covered against cancellation due to medical or personal reasons. This is called trip Cancellation insurance and can be obtained from your normal travel agent.

Our Philosophy
Our aim is to safely help as many team members as possible reach their goal, and we invest in the people and equipment that will make this happen. We value our reputation as the premiere climbing company in Himalayas and we only put programs in place that measure up to our own high standards. If you would like to join an excellent team on Everest, we encourage you to contact us to discuss your goals and qualifications and secure an exciting role for yourself on our team.

Medical Cover

All of our local leaders are trained in first aid and have a good knowledge of high altitude medical problems. The expedition will be equipped with the following:

-A well stocked first aid and medical kit sufficient to counter any possible mountaineering ailments, from headache to serious injury.
-Oxygen equipment for medical use only.

-A portable hyperbaric chamber (Gamow bag)

-Emergency communications on the mountain and satellite communications link for helicopter evacuation.

Experience has shown how important it is on Everest to be able to talk to every team member, at all times. If you join Kiwi Sherpa on Everest, you will have a dedicated radio. Each Sherpa will also have his own radio, so that at all times we can keep in touch with everyone, and everyone can keep in touch with each other.

We have an extremely good working relationship with the Helicopter Rescue Service, which means that an aircraft can be in the air immediately. Base Camp is equipped with a lap top and high speed satellite connection.
Oxygen & Rregulators

In Tibet in the higher reaches of the breathable atmosphere however, grit and ice often cause seals to fail and valves to stop working. This is unavoidable and some cylinders and regulators will be affected. Beyond keeping all seals and valves clean and dry, the problem is countered by our supplying more masks and regulators than there are team members, as well as a surfeit of oxygen bottles to include a reserve beyond what will be required just for summit ascents.

The amount of oxygen available to each team member has a direct bearing on the overall success of an expedition. We will provide enough oxygen for every member to sleep on it from 7,400m (camp 2 upwards) and to use it to climb from camp 3, to camp 4 and onwards to the summit and back to camp 3. The Sherpas will also be using oxygen as they are unlikely to be able to do their jobs properly without it.

We will buy the planned allocation of oxygen for every team member, leader and Sherpa taking part. We will assume that all team members will make at least one determined bid for the summit and provide the correct quantity of oxygen for everyone to go to the top.

At camp 2, camp 3 and camp 4 where you will stay prior to summit day, you will have oxygen to sleep. For summit day, you can rely on having a total of three bottles of oxygen; two full 3-litre bottles for the ascent and one full 3-litre bottle for the descent. You will only carry one bottle yourself at any one time (i.e. the one being used). The other 2 bottles will be carried by the Sherpas accompanying you on your summit attempt. One of these bottles will be stashed on the ridge, to be used during the descent. Having made your descent back to camp 4, there will be additional oxygen, should you remain at the high camp, rather than descending one camp further down the mountain.

We will also ensure that there will be sufficient oxygen for a second summit attempt should poor weather force members to turn back from the one of the high camps.

As Oxygen is an essential ingredient of any realistic attempt on the mountain, the cost of its supply and use are included in the overall price of the expedition.

Sherpas are the indigenous people who were born in the Himalayas, reared in the Himalayas, involved in the occupation like climbing and mountaineering. Our Sherpa team has dozens of Everest summits between them. We have a legendary group of Climbing Sherpas who operate the expedition and its members in a harmonious atmosphere of cooperation and commitment. Our group of climbing Sherpas is enthusiastic, motivated and regarded as the strongest and most cohesive group of Sherpas on Mt Everest. It is indicative of the reputation that our Sherpa team has earned - that Sherpas from other expeditions enthusiastically pursue a future position with the Kiwi Sherpa Team.

Our cooking staffs are very well known for the quality of the cuisine they produce and as a consequence are coveted by other team leaders due to the reputation they have established.

Additional climbing Sherpa

In our normal expedition you carry your personal equipment; sleeping bag, mattress/s, down suit, snacks, clothing while the sherpas carry the meals, gas, stoves, tents and oxygen. The team climbs together between camps and a climbing sherpa will also accompany you to the summit. This is a good level of service, and suits most people, however if you want an additional climbing sherpa to assist with your personal equipment and to climb with you all the time, we can provide.

Emergency evacuation

Kiwi Sherpa strongly recommends that you purchase a Global Rescue membership to protect yourself and your family.

We remove all garbage from each camps, and this includes toilet waste. We plan to remove toilet waste from at least North Col too.

You must have medical, lost, damaged and trip cancelation insurance policy to protect yourself.

Recommended Readings

Extreme Alpinism - Climbing Light, Fast and High by Mark Twight
Everest by Walt Unsworth
All Fourteen Eight -Thousander’s by Reinhold Messner
Hall and Ball - Kiwi Mountaineers, from Mt Cook to Everest by Colin Monteath
The Ascent of Everest by John Hunt
The High Altitude Medicine Handbook by David Murdoch
Sherpas: Reflections on change in Himalayan Nepal by James Fisher
Sir Edmund Hillary and the people of Everest by Anne Keiser
Training for Peak Performance by Clyde Soles
Touching My Father Soul by Jemling Tenzing Norgey

Cost detailst

To quote you with an exact price,we need number of persons in your group and mode of transportation(by plane or by bus).Please contact us with these details and any other inquiries regarding this expedition then we get back to you on the cost details.

Price Includes
1. Airport / Hotel / Airport pick up & drop by private car / van / bus.
2. Standard twin sharing accommodation hotel in Kathmandu breakfast included. (6 nights)
3. Guided city tour in Kathmandu by private car / van / bus.
4. Two star hotel accommodation in Lhasa, Gyantse and Shigatse with basic guesthouse accommodation in Shegar and Zangmu.
5. Full board meal during the tour/trek and camping at base camp, prepared by our cook with hot Tea & coffee.
6. All base camp and Advance base camp camping gears (We will provide fully water proof dining tents, kitchen gears, dining table, chairs, toilet tents, shower tent at the base camp and advance base camp)
7. High quality tents for all camps.
8. Insurance for all Nepali staffs and porters including helicopter rescue provision.
9. Boiled and purify drinking water for the trek and at base camp.
10. Expedition permits
11. Liaison officer and his round trip flight, insurance, wages, expedition equipments etc.
12. High altitude climbing food, fuel, Gas above base camp (you are also advised to bring some high altitude food yourselves)
13. Guide, cook, porters, helpers up to base camp
14. Climbing Sherpas (1 member = 1 Sherpa Ratio on climbing day)
15. A well stocked first aid and medical kit sufficient to counter any possible mountaineering ailments, from headache to serious injury.
16. Oxygen equipment for medical use only.
17. A portable hyperbaric chamber (Gamow bag)
18. Emergency communications on the mountain and satellite communications link for helicopter evacuation.
19. Oxygen 7 bottles per team climber and 4 bottles per Sherpa.
20. Mask regulator
21. Sightseeing/Monument entrance fees in Kathmandu.
22. Welcome dinner for members in Kathmandu.
23. Power supply at Base Camp for charging electronics (solar and generator backup)
24. Flight cost from Kathmandu - Lhasa including airport departure tax.
25. Chinese visa and permit. (We handle all the paperwork for the Chinese visa and all the Tibet travel and climbing permits.)
26. All our government taxes and vat.
27. Farewell dinner party in Kathmandu.

Price Excludes

1. Lunch and dinner whilst in Kathmandu, Lhasa, Gyantse, Shigatse, Shegar and Zangmu (allow US$ 12 to 18 per day)
2. Travel Insurance which cover emergency Rescue and Evacuation. (Kiwi Sherpa strongly recommends that you purchase a Global Rescue membership to protect yourself.

3. International airfare and airport departure tax.
4. Nepal entry visa fee (Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100 in Kathmandu airport up on your arrival. You will also require 2 passport size photos You can easily extend the visa if require.)
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking and Climbing Equipment.
7. Any others expenses which are not mentioned on Price Includes section.
8. Excess baggage charges.
9. Sherpa tip pool (See below)
10. Internet and sat phone.
11. Costs incurred as a result of delays or events beyond the control of Kiwi Sherpa.

Recommended tipping and Sherpa bonuses are as follow:
-Allow $150-250 for general non-sherpa crew who stay at base camp.
- Allow $200-350 for sherpas who go up to the base camp.
-Summit climbing Sherpa US$ 1000 – 1500 per Sherpa.

Equipment List
You will need clothing for dining in Kathmandu, trekking in the humidity and heat, and to protect you from the cooler temperatures in the mountains. This list is designed to help you choose the right gear for the demands of this trek and are the minimum required for this trip.

You are expected to provide the following personal equipment. These items are mandatory for survival in the mountains, so make sure you have everything on the list.

The emphasis on equipment necessary for mountain travel follows two simple tenets: Lightweight and Functional. Since you will be carrying all of your gear and a portion of the group gear, the items you choose to take should be lightweight, dependable, and adaptable to a variety of extreme conditions. The quality of the equipment you choose has a lot to do with how warm, dry, and safe you will remain so be critical of quality and the proper fit of clothing. Comfort lends itself to a more enjoyable experience!

The layering system outlined is usually sufficient for most people, but if you tend to be colder, bring one extra medium layer such as a vest, which would be ideal for extra warmth around camp. When making the final decision as to what goes into your pack, remember that it's a fine science of taking just enough clothes and accessories to do the job, while not over-burdening yourself with items you probably will not use.

Cotton clothing must be avoided because it dries very slowly and is a poor insulator when wet. Instead, choose wool or synthetic fabrics that "wick" the sweat and moisture away from your skin to keep you much warmer.

Climbing Gear
- Alpine climbing harness. Must have adjustable leg loops and fit over all clothing.
- 2 locking carabiners. Large, pear-shaped carabiner is best, screw gate type recommended
- 3 regular carabiners. Lightweight; BD Hot wire are recommended.
- Ice axe w/leash. Light weight (Grivel Air tech, Black Diamond Raven, or Charlet Moser Snow Walker). Under 5’7” use 60cm; 5’7”- 6’2” use 65cm; over 6’2” use 70cm.
- Plastic Mountaineering boots (Koflach Degree, Lowa Civetta, or Scarpa Alpha) or Leather Double Mountaineering boots (La Sportiva Olympic Mons, Boreal GI or equivalent; must be mountaineering/crampon compatible)
- Crampons. Must be fit to plastic boots prior to trip, new-matic type recommended; include a simple repair kit (Grivel G12, Black Diamond Contact, or Charlet Moser Super 12)
- Adjustable trekking poles.
- Belay/rappel device (Figure 8 preferred)

Upper Body
- 2 cotton t-shirt.
- 1 polypropylene t-shirt.
- 2 long sleeve polypropylene shirts. Lightweight, light colored for sunny days.
- 2 women sports bras. Synthetic, no cotton!
- 1 Softshell. Marmot Dri-clime Wind Shirt, Patagonia Stretch Zephur or Krushell Jacket (R2 pullover acceptable).
- Down/synthetic sweater or vest. Patagonia Puffball Jacket or Sweater preferred; R4 Jacket acceptable
- Hard shell jacket with hood. Water proof and breathable. Gore-Tex or equivalent is best, roomy enough to fit over multiple layers.
- 1 expedition down parka with hood. This is probably your most important piece of clothing! It is important that your jacket is 700+ fill down, baffle construction (not sewn through seams) and has a thick insulated hood

Hand Wear
You will require two systems: one glove system for lower on the mountain and a mitten overmitt system for the cold temperatures encountered on summit day.
- 2 pair liner gloves. Thin wool or polypropylene.
- 1 pair warm gloves. Fleece or wool.
- 1 pair expedition shell gloves.
- 1 pair modular expedition shell mitts. Or Pro Mitts. If they do not have wrist straps consider sewing one on so that you can either attach it to your jacket or cinch the strap to your wrist so that you do not lose your mittens in high winds.

Head Gear
- Warm hat. Wool or synthetic that covers your ears.
- Balaclava
- Face mask.
- Shade hat or baseball cap.
- Glacier glasses. 100% UV protection with side shields and a hard-sided storage case (e.g. Julbo or Cebe)
- 1 pair extra sunglasses (also with UV protection in case your 1st pair breaks).
- 1 ski goggles with UV protection
- If you require prescription glacier glasses, you can get your lenses modified to your prescription.

Lower Body
- 4 pair of liner socks. Polypropylene or Capilene.
- 3 pair lightweight trekking socks.
- 2 pair medium-heavy wool socks. Check boot fit with liner and wool socks on.
- 1 pair nylon shorts.
- 1 pair nylon pants for trekking and around camp.
- 2 pair lightweight long underwear bottoms
- 1 pair fleece pants with side zipper or “puff-ball pants”
- 1 pair soft shell pants (e.g. Patagonia Guide pants or OR Granite Pants. Schoeller fabrics).
- 1 pair of hard shell pants. Waterproof/breathable with full side zips, Gore-Tex or equivalent is best.
- 1 pair gaiters. Make sure they will fit over plastic boots (OR Crocodiles or equivalent).
- 1 pair down booties (optional).
- 1 pair trail shoes for the hike to base camp and use at camp
- 1 pair sandals or tennis shoes for Kathmandu and in camp

All clothing should be kept dry using waterproof stuff sacks or large plastic bags.

- 1 lightweight internal frame pack (approx 4,000 cubic inches).
- 1 daypack is optional for the approach hike, possible use on summit day and carry-on pack. If you plan to use it for your summit pack it must be large enough for your down jacket, misc. clothes, food and water. The Lowe Alpine Neutrino or Black Diamond Speed 28 are excellent, lightweight (16 oz.) choices.
- 1 large (7, duffel bag for gear, must be durable for use on pack animals
- Small padlock for duffel bag.
- 1 small duffel bag for luggage storage in Kathmandu. We will supply complimentary duffel/kit bag for the item you buy in Kathmandu and also for the storage.

Sleeping Gear
- 1 down sleeping bag rated to -10 F (Gore Dryloft or similar fabric helps protect down and dark colors speed drying time)
- Sleeping pad. Full length closed cell foam (mandatory) and/or Therma-Rest for extra warmth and comfort

- 1 first-aid kit with ibuprofen and any other doctor recommended medications.
- Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful to hang around your neck
- Sunscreen. At least SPF 40
- Headlamp. Petzl Myobelt 3 or Black Diamond Polar Star.
- 3 Water bottles. 1 liter wide-mouth Nalgene (1 is a pee bottle).
- Hydration bladder with drinking tube for lower mountain (optional)
- 1 water bottle insulator.
- Plastic mug w/snap-on lid, 16 oz. or larger.
- Bowl and spoon. Plastic, small Tupperware works well. Lexan spoons are best.
- Pocket knife. Small Swiss-army type.
- Water purification. Iodine tablets or Polar-pure crystals
- Toiletry kit. Be sure to include toilet paper stored in a plastic bag.
- 3-4 Large plastic bags, for keeping miscellaneous gear dry.
- Nylon stuff sacks. For food and gear storage (OR has a good selection); large Ziplocs are useful also.
- Bandana.
- Camp towel.
- Ear plugs.
- Hand wipes.
- 1 small stainless steel thermos (optional).
- Favorite snack foods (no more than 2 pounds).
- Paperback books, cards, Walkman, etc.
- Binoculars (optional for viewing the route from the lower camps).
- Camera. 1 light weight point & shoot on the mountain, 1 large SLR type is optional for the trek in and base camp.
- Fanny pack or wallet for travel documents, money & passport.
- Passport and passport photos
- Airline ticket (Please leave your airline ticket at our office in Kathmandu because we may required changing the date of your departure from Kathmandu)